Weigh In record (no journal entry) for 07 April 2023
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.10g | Prot: 57.08g | Carbs: 102.51g.
Breakfast: Mevsim Salata, Birşah Tam Yağlı Yoğurt, Beşamel Soslu Tavuk, Hünkar Beğendi, Ramazan Pidesi, Kırmızı Mercimek Çorbası. more...
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Losing 1.2 kg a Week
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