Weigh In record (no journal entry) for 07 April 2023
|
92.7 kg
Lost so far: 6.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 93.60g | Prot: 61.98g | Carbs: 88.87g.
Breakfast: Peak's Free From Psyllium Fibres, Koffie, Holland & Barrett Fibrex, de Notenshop Runder Collageen, Lidl Magere Yoghurt, Soja Lecithine Granulaat, Banaan. Lunch: AH Aubergine, Extra Vergine Olijfolie, Gebakken Ei zonder Vet. Dinner: Tomaten, AH Aubergine, Komkommer, AH Ijsbergsla, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Vita D'or Basis, Coop Bruine Bollen, Poiesz Runder Hamburger. Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda, Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Dr. Oetker Klop-Fix, Koffie, Milsani Houdbare Volle Melk. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|