Weigh In record (no journal entry) for 07 April 2023
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 37.80g | Prot: 31.29g | Carbs: 35.56g.
Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Hard-Boiled Egg , Avocado, Nordica 2% Cottage Cheese, Grissol Melba Toast. more...
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steady weight
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margjohn's Weight History
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