Weigh In record (no journal entry) for 07 April 2023
|
131.4 kg
Lost so far: 33.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 148.07g | Prot: 147.42g | Carbs: 35.32g.
Lunch: Daisy Sour Cream, Tostitos Queso Blanco Dip, Sargento Chef Blends - 4 State Cheddar, ConAgra Foods Egg Beaters, Publix Fully Cooked Hickory Smoked Bacon. Dinner: Publix Cilantro & Lime Smoked Chicken Sausage, Publix Honey Mustard. Snacks/Other: Whisps Parmesan Cheese Crisps, Hidden Valley The Original Ranch, Phillips Fiber Good Gummies, Chobani Zero Sugar Milk & Cookies, Richfood Deli Style American Cheese, Kroger Sliced Pepperoni. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|