Weigh In record (no journal entry) for 07 April 2023
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55.3 kg
Lost so far: 8.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 44.83g | Prot: 24.62g | Carbs: 106.12g.
Breakfast: Dost Yarım Yağlı Süt, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Kivi Meyvesi, Çilek. Dinner: Ayran Çorbası, Cacık. Snacks/Other: Danone Activia Probiyotik Shot Ahududu, Kuru Erik, Doğadan Yeşil Çay(Sade), Ceviz. more...
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Losing 2.8 kg a Week
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aleynamerca's Weight History
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