Weigh In record (no journal entry) for 07 April 2023
|
78.5 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 52.87g | Prot: 115.61g | Carbs: 159.38g.
Breakfast: Livsmedelsverket Banan, Arla Mild Kvarg Vanilj. Lunch: Zucchini, ICA Provensalsk Sallad, Old El Paso Tortilla Pockets, Guldfågeln Tacokyckling. Dinner: Gräddfil, Rödlök, Cocktailtomater, Guldfågeln Tacokyckling, Garant Blomkålsris. Snacks/Other: Bananer, Arla Färskost Tomat & Örter, Gurka, ICA Hallon Frysta, Bodylab Zero Topping Chocolate, Svenskt Kosttillskott Core Protein Pancakes, Estrella Linschips Ost & Rödlök. more...
|
|
778 kcal
|
Exercise:
Running (jogging) - 8/kph - 22 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Fitbit - 22 hours and 38 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catrin.kleist's Weight History
|