Weigh In record (no journal entry) for 21 January 2015
|
83.9 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1720 kcal
|
Fat: 70.18g | Prot: 154.95g | Carbs: 113.78g.
Breakfast: Egg White, Naturegg Simply Egg Whites. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Safeway Lean Ground Beef, Allmax Nutrition Carbion, Musclepharm Combat Powder, Sunbrown Calrose Brown Rice with Bran (Cooked), Safeway Lean Ground Beef. Dinner: Baked Beans, Tomato Sauce, Superstore Lean Ground Beef. Snacks/Other: Yoplait Source 0% Yogurt, Egg White, Compliments Natural Peanut Butter, Naturegg Simply Egg Whites, Egg White. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|