Weigh In record (no journal entry) for 07 April 2023
|
72.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 51.72g | Prot: 80.32g | Carbs: 101.22g.
Breakfast: Mlekovita Camembert Natural, Катеринослав Хлеб Хлеб Прибалтийский Бездрожжевой, Master Fish Сёмга Слабосоленая , Hochland Kanapkowy, Сильпо Авокадо Хаас, Словяночка Молоко 2,5%. Lunch: Приготовленные Мидии, Чука, Пшеничная Каша. Snacks/Other: Кофе Латте, Яготинский Творог 5%, Monsters High Protein Bar Cocoa, Чай, Банан. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrssweeter's Weight History
|