Weigh In record (no journal entry) for 21 January 2015
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89.8 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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445 kcal
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Fat: 4.00g | Prot: 3.00g | Carbs: 94.00g.
Breakfast: Silk Pure Almond Light almond milk, dole Dole Mixed fruit, Wyman's Fresh Frozen Mixed Berries, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Publix Red Delicious Apple (Large). more...
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Losing 5.1 kg a Week
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Brandon Gunnell's Weight History
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