korol_katka1986's Journal, 07 Apr 23

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Weigh In record (no journal entry) for 07 April 2023

78 kg Lost so far: 6.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2023:

825 kcal

Fat: 29.96g | Prot: 62.82g | Carbs: 77.84g. Lunch: Куриная Грудка, Редис, Коровка из Кореновки Кефир 1%. Dinner: Гороховый Суп, Савушкин Продукт Творожок Кокос-Миндаль, Кабачок, Индилайт Голень Индейки Бескостная. Snacks/Other: Яблоко Желтое. more...

2371 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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korol_katka1986's Journal, 07 Apr 23

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