|
Got my 10000 steps in! And did some exercises in the therapeutic pool. Heading into the gym.
|
86.3 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2015:
|
1154 kcal
|
Fat: 28.84g | Prot: 75.85g | Carbs: 153.16g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), Boiled Egg, Navels Oranges. Lunch: Wilson Produce Sweet Mini Peppers, Libby's Sliced Beets, Carrots, Chicken of the Sea Solid White Albacore Tuna in Water, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Quaker Rice Cakes - Butter Popped Corn, Trader Joe's Dried Apricots. more...
|
|
3936 kcal
|
Exercise:
Treadmill - 2 hours and 19 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 33 minutes, Driving - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinkie Flynnetti's Weight History
|