Weigh In record (no journal entry) for 07 April 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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3572 kcal
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Fat: 149.52g | Prot: 214.27g | Carbs: 332.39g.
Breakfast: Venchi Chocaviar 75%, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's Granola con Avena Mixed Berries, Kiwi, Myprotein Omega 3. Lunch: Kellogg's Barretta Extra Cacao e Crema di Nocciole, Milk Milk Pro 35 Vaniglia. Dinner: McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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