Weigh In record (no journal entry) for 07 April 2023
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58.4 kg
Lost so far: 2.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 48.19g | Prot: 83.54g | Carbs: 81.21g.
Lunch: 프로틴어스 247데일리견과바 초코아몬드, 토마토, 사과, 닭안심. Dinner: 롯데 옥수수 모닝롤, 애플망고, 부채살. Snacks/Other: 사과. more...
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Losing 2.8 kg a Week
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