exotic.poultry0669's Journal, 06 Apr 23

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Eek 😐

99.3 kg Lost so far: 7.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1769 kcal

Fat: 92.40g | Prot: 56.15g | Carbs: 175.08g. Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Cheeseburger, Carnation Hot Chocolate, Mayonnaise, Subway Tomatoes. Snacks/Other: Nestle Quality Street. more...

2524 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

5 Supporters Support

Comments

That’s well within a normal fluctuation. Nothing to worry about. 😎

06 Apr 23 by member: StomachMonkeys


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exotic.poultry0669's Journal, 06 Apr 23

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