Weigh In record (no journal entry) for 21 January 2015
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2089 kcal
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Fat: 43.65g | Prot: 299.26g | Carbs: 117.09g.
Breakfast: Nearby Eggs Extra Large Eggs, Banana Pepper, Egg White, Green Peppers, Onions, Roma Tomatoes. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Flav-R-Pac Normandy Blend, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Jalapeno Peppers, Tomatoes, Green Peppers, Kroger Eggs (Extra Large). Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Gaining 3.2 kg a Week
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