Weigh In record (no journal entry) for 05 April 2023
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81.0 kg
Lost so far: 0.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.49g | Prot: 83.94g | Carbs: 222.12g.
Breakfast: Club House Brown Gravy, McDonald's Sweet & Sour Sauce, A&W Restaurant Fries, Mary Brown's Chicken Tenders. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Nestle Smarties (50g). Dinner: International Delight Fat Free French Vanilla, Coffee. more...
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Gaining 0.1 kg a Week
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chubchubnomore's Weight History
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