Weigh In record (no journal entry) for 06 April 2023
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121.5 kg
Lost so far: 8.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 69.72g | Prot: 77.19g | Carbs: 127.11g.
Breakfast: Kirkland Signature Fromage Feta, S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Fried Egg, Baby Carrots, Cauliflower, Broccoli, Green String Beans. Snacks/Other: Peanuts , Western Family Mild Guacamole, Oikos Oikos 0% Greek Yogurt, S&F Cream Crackers, Grapes. more...
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Losing 0.4 kg a Week
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Waldirio's Weight History
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