Weigh In record (no journal entry) for 06 April 2023
|
80.1 kg
Lost so far: 4.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 38.15g | Prot: 32.44g | Carbs: 86.76g.
Breakfast: Santa Clara Ricota Fresca, Quaker Aveia em Flocos, Hortifruti Cenoura Crua, Mel, Natural Life Granola Active Mix de Cereais Light, Hortifruti Mamão. Lunch: Tomates Cereja, Salada de Folhas, Omelete. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Abobrinha Refogada. more...
|
|
2481 kcal
|
Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m@rci@2019's Weight History
|