Weigh In record (no journal entry) for 21 January 2015
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87 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1009 kcal
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Fat: 32.11g | Prot: 59.77g | Carbs: 121.05g.
Breakfast: Activia Vanille (125g), Kirschtomaten, Gurke (mit Schale), Buko Frischkäse Frühlingszwiebeln, Wasa Roggen Dünn, Milbona Haltbare Fettarme Milch 1,5%, Dulano Lachsschinken, Frico Landkaas. Lunch: Bananen, Ovivo Slim, Lidl Fettarme Milch. Dinner: Aldi Bihunsuppe. Snacks/Other: Feodora Schokolade, Zucker, Latte Macchiato. more...
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Losing 7 kg a Week
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Adelina aus K's Weight History
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