Weigh In record (no journal entry) for 06 April 2023
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140.3 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 38.41g | Prot: 48.06g | Carbs: 93.05g.
Breakfast: Pepsi Diet Pepsi, Egg, Whole Wheat Bread. Lunch: McDonald's Diet Coke - Medium, McDonald's Cheeseburger. more...
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Gaining 0.1 kg a Week
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M041480b's Weight History
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