Weigh In record (no journal entry) for 06 April 2023
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 27.70g | Prot: 41.20g | Carbs: 129.77g.
Dinner: Telur Rebus, Putih Telur Matang, Tomat Merah, Wortel, Bayam Dimasak (dari Segar), Apel. Snacks/Other: Pepaya, Rempeyek, Roti, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal, Tropicana Slim Oatdrink. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy phatikasari's Weight History
|