Weigh In record (no journal entry) for 06 April 2023
|
139.5 kg
Lost so far: 3.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 112.47g | Prot: 149.05g | Carbs: 105.79g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, Great Value Mild Chunky Salsa, Kraft 2% Mexican Style Four Cheese, Old El Paso Creamy Queso Sauce, Lettuce, Wal-Mart 93/7 Lean Ground Beef . Dinner: Food Lion Homestyle Cole Slaw, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Toast, Ground Beef (Cooked), Green String Beans. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Great Value 2% Reduced Fat Milk, Great Value Roasted & Salted Almonds. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|