Weigh In record (no journal entry) for 06 April 2023
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55.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.15g | Prot: 37.75g | Carbs: 144.57g.
Breakfast: Mandalina, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Kivi Meyvesi, Dost Yarım Yağlı Süt. Dinner: Dana Etinden Yapılan Köfte, Şehriye Çorbası, Nohutlu Salata. Snacks/Other: Sütlü Kahve, Doğadan Yeşil Çay(Sade), Kızarmış Ekşi Hamur Ekmek, Eti Karam Bitter, Kuru Erik. more...
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Losing 2.1 kg a Week
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aleynamerca's Weight History
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