Weigh In record (no journal entry) for 06 April 2023
|
74.7 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 52.76g | Prot: 54.67g | Carbs: 270.79g.
Breakfast: Gutes Land Fettarmer Joghurt 1,5%, Mandarine, Kölln Haferflocken, Papaya. Lunch: Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, Petersilie, Albona Paniermehl, Spaghetti Trocken, Olivenöl. Dinner: Veggie Street Feiner Aufstrich Champignon Shiitake, REWE Beste Wahl Dinkel Vollkornbrot, Gewürzgurken. Snacks/Other: Weintrauben, Alkoholfreies Bier, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2004 kcal
|
Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 16 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|