Weigh In record (no journal entry) for 06 April 2023
|
79.3 kg
Lost so far: 23.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 42.92g | Prot: 97.37g | Carbs: 103.17g.
Breakfast: K&U Dinkelbrötchen , Ei, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Sehne Vollkornbrot, Tomatenmark, Kaffee schwarz, Gutes Land Limburger 20%. Lunch: Zwiebeln, Gekochter Kohlrabi (Fettfrei gekocht), Milfina Butter , VielLeicht Leberkäse. Dinner: K&U Dinkelbrötchen , Kaffee schwarz, Ei, Sehne Vollkornbrot, REWE Avocado, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|