Weigh In record (no journal entry) for 21 January 2015
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83.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2097 kcal
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Fat: 39.61g | Prot: 168.40g | Carbs: 262.82g.
Breakfast: Myprotein Vanille Impact Whey, Magerquark, Kölln Haferflocken. Lunch: Ja! Putenbrustfilet, Milram Frühlingsquark, Graubrot, Äpfel. Dinner: REWE Beste Wahl Traubensaft, Roggen Knäckebrot, Cocktailtomaten, Salakis Feta Light. Snacks/Other: Aldi H-Milch 1,5%, Myprotein Impact Whey Protein, Alnatura Reiswaffeln Natur. more...
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2497 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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