hikmet.99's Journal, 06 Apr 23

Weigh In record (no journal entry) for 06 April 2023

69.9 kg Lost so far: 27.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1595 kcal

Fat: 89.23g | Prot: 108.45g | Carbs: 98.35g. Breakfast: Muz, Maydanoz, Ev Qoyun Etinen Kotlet. Lunch: Maydanoz, Ceviz, Et. more...

413 kcal

Exercise: Cardio - 18 minutes, Gym - 15 minutes, Samsung Health - 23 hours and 27 minutes. more...

Losing 4.2 kg a Week


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hikmet.99's Weight History