Weigh In record (no journal entry) for 21 January 2015
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1535 kcal
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Fat: 21.64g | Prot: 44.56g | Carbs: 313.52g.
Breakfast: Манго, Помело. Lunch: Гречка, Свекла Вареная, Оливковое Масло. Dinner: Bonduelle Чечевица на Пару, Лаваш, Киви, Чай с Лимоном и Сахаром. Snacks/Other: Конфета. more...
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1627 kcal
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Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everdeeen's Weight History
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