Weigh In record (no journal entry) for 05 April 2023
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63.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 39.88g | Prot: 136.18g | Carbs: 170.62g.
Breakfast: Nutrata Whey Grego Bar Havanna, Optimum Nutrition Whey Protein Gold Standard, Banana Prata. Lunch: Batata Inglesa Crua, Coqueiro Atum Ralado Ao Natural , Moreninha do Rio Paçoca. Dinner: Clara de Ovo, Coqueiro Atum Ralado Ao Natural , Optimum Nutrition Whey Protein Gold Standard, Mais Pura Pipoca Puro Mascavo. Snacks/Other: Amore Goiabada Cascão Zero, Clara de Ovo, Vitapower Pasta de Amendoim Integral, Mel, Wickbold Pão de Forma do Forno 100% Integral. more...
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Gaining 0.1 kg a Week
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Beatriz Lamonica's Weight History
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