Weigh In record (no journal entry) for 05 April 2023
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.31g | Prot: 36.67g | Carbs: 150.65g.
Breakfast: Tahin Pekmez, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Ekmek. Dinner: Patlıcan Musakka, Tereyağlı Pirinç Pilavı. Snacks/Other: Ceviz, Simbat Çıtır Leblebi, Kuru Hurma. more...
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Gaining 2.1 kg a Week
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