Weigh In record (no journal entry) for 05 April 2023
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59.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.05g | Prot: 54.42g | Carbs: 114.77g.
Breakfast: Banana, Sical Café. Lunch: Sical Café, Cebolas Doces, Pingo Doce Milho Doce, Mercadona Petingas Picantes em Tomate , Tomates Vermelhos. Dinner: Pingo Doce Go Active Pudim Proteico Chocolate, Continente Cogumelos Salteados, Continente Esparguete de Trigo Integral, Continente Miolo de Camarão. Snacks/Other: Shape Pão de Forma com Cereais, Pingo Doce Fiambre da Pá, Maçãs Gala. more...
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Losing 0.7 kg a Week
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AMBMMANO's Weight History
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