Weigh In record (no journal entry) for 20 January 2015
|
99.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2015:
|
2253 kcal
|
Fat: 69.90g | Prot: 94.96g | Carbs: 338.58g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Bananas, Rogers Porridge Oats, Fuji Apples. Lunch: Fuji Apples, Bananas, Lean Cuisine Culinary Collection Beef & Broccoli. Dinner: Chicken in Paprika Sauce, Basmati Rice, Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Dare Vinta Original Crackers, Danone Oikos Vanilla Greek Yogurt, Bananas, Presidents Choice Extra Dark, Tangerines (Mandarin Oranges), Almonds, Gala Apples. more...
|
|
4094 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 4 hours, Sitting - 4 hours, Bicycling (very fast) - 28/kph - 1 hour and 1 minute, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|