Weigh In record (no journal entry) for 05 April 2023
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65.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.22g | Prot: 78.68g | Carbs: 166.55g.
Breakfast: Canela, Crepioca, Sadia Mussarela, Banana Prata, Café com Açúcar. Lunch: Lasanha sem Carne, Batatas Fritas, Pernil Assado, Estrogonofe de Frango, Couve Refogada, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Oliveira Doce de Banana Cremoso, Garoto Talento Nibs de Cacau Dark 70%, Oliveira Doce de Banana Cremoso, Café com Açúcar, Canela, Banana Prata, Sadia Mussarela, Crepioca, DIA Pão de Queijo Tradicional. more...
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Losing 0.1 kg a Week
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Flavia da Silva Assis's Weight History
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