Weigh In record (no journal entry) for 05 April 2023
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94.3 kg
Lost so far: 1.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 94.38g | Prot: 90.06g | Carbs: 164.38g.
Breakfast: Becel Margarine, Dimpflmeier Light Rye Bread, Hellmann's Real Mayonnaise, Boiled Egg, Fresh Fruit Salad, Dimpflmeier Light Rye Bread. Lunch: Bulk Barn Vanilla Whey Protein Isolate, Cheddar Cheese, Christie Premium Plus Crackers. Dinner: Dimpflmeier Light Rye Bread, Schneider's Red Hots, Kraft Cheese Slice, Kit Kat Kit Kat Chunky. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Sunco Foods Inc. Nature’S Nuts: Nature’S Gems Trail Mix. more...
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Losing 0.6 kg a Week
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DrewsyVugs's Weight History
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