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Been a few weeks
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122.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 153.20g | Prot: 131.14g | Carbs: 125.64g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cauliflower Mac and Cheese, Kingsford Brown Sugar Molasses Baked Beans with Pork, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Kroger Deli Thin Sliced Pepperoni, Deli Chicken or Turkey Loaf, Deli Chicken or Turkey Loaf, Mt. Olive Bread & Butter Pickles, Cheddar Cheese , Franz Keto White Bread. Snacks/Other: Publix Deluxe Seafood Salad, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
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Losing 0.6 kg a Week
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