oso0900's Journal, 03 Apr 23

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Weigh In record (no journal entry) for 03 April 2023

104.3 kg Lost so far: 0.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

2162 kcal

Fat: 88.06g | Prot: 149.39g | Carbs: 146.24g. Breakfast: Tortilla Francesa, Filete de Ternera, Arroz Frito Pollo. Lunch: Bistec de Res, Arroz Blanco. Dinner: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Whisky. more...

3457 kcal

Exercise: Gym - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Cardio - 15 minutes. more...

Gaining 0.7 kg a Week

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oso0900's Journal, 03 Apr 23

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oso0900's Weight History