Weigh In record (no journal entry) for 05 April 2023
|
79.7 kg
Lost so far: 29.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 137.04g | Prot: 83.18g | Carbs: 19.19g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Calavo Avocado, Coffee, Green Tea, Vital Proteins Collagen Peptides, Now Foods MCT Oil. Lunch: Kraft Chunky Blue Cheese Dressing, Celery, Coffee, Member's Mark Light String Cheese. Dinner: Kraft Chunky Blue Cheese Dressing , Sargento Mozzarella Shredded Cheese, Lettuce, Kroger Pork Steak. Snacks/Other: Peanut Butter, Mac's Snacks Red Hot Pork Skins. more...
|
|
2198 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|