Weigh In record (no journal entry) for 05 April 2023
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 60.48g | Prot: 99.12g | Carbs: 72.00g.
Breakfast: Sweet Red Peppers , Cucumber, Grape Tomatoes, Hard-Boiled Egg , Schneider's Turkey Pepperettes (1), Grissol Melba Toast, Cottage Cheese (Lowfat 2% Milkfat) , Tea with Milk. Dinner: Rapini, Betty Crocker Scalloped Potatoes, Ham (Center Slice, Country-Style, Lean Only, Cured) . Snacks/Other: Planters Mixed Nuts 60% Peanuts. more...
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Losing 5.7 kg a Week
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margjohn's Weight History
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