korol_katka1986's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

78.1 kg Lost so far: 6.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

429 kcal

Fat: 16.58g | Prot: 40.93g | Carbs: 29.47g. Breakfast: Волжаночка Ряженка 2,5%. Dinner: Сметана 15%, Огурец (с Кожурой), Болгарский Перец, Редис, Минтай Запечённый. more...

2333 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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korol_katka1986's Weight History

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korol_katka1986's Journal, 05 Apr 23

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korol_katka1986's Weight History