Weigh In record (no journal entry) for 05 April 2023
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115.9 kg
Lost so far: 2.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.63g | Prot: 88.06g | Carbs: 124.97g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee, Metzgerfrisch Kasslerbraten Gegart, Wasa Vollkorn. Lunch: REWE Wiener Würstchen, Multipower Formula 80. Dinner: Zucker, Kölln Haferflocken (40g), Banane, Gekochtes Ei. more...
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Losing 2.3 kg a Week
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JürgenX62's Weight History
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