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Vetpercentage - 2%
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1299 kcal
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Fat: 51.41g | Prot: 74.08g | Carbs: 143.21g.
Breakfast: Jumbo Magere Franse Kwark, Melk (Halfvol), Muesli. Lunch: Honing-Mosterd Dressing, C1000 Jonge Goudse Kaas 48+, Krentenbol, Aldi Gegrilde Kipfilet, Feta Kaas, Salade met Sla, Avocado, Tomaat en/of Wortelen. Dinner: Jumbo Fritessaus, Jumbo Aardappelroosjes, AH Snijbonen, Wiener Schnitzel. Snacks/Other: Cappuccino, Jumbo Magere Franse Kwark, Banaan. more...
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2300 kcal
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Exercise:
Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KeukenKeizerin's Weight History
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