Weigh In record (no journal entry) for 05 April 2023
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 33.62g | Prot: 61.92g | Carbs: 51.48g.
Breakfast: Овсяная Каша на Молоке, Кофе. Lunch: Тушеные Овощи, Хек Отварной. Dinner: Ясные Зори Куриные Сердца. Snacks/Other: Кофе, Фрутоняня Пюре из Яблок . more...
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Losing 1.4 kg a Week
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qwerty65M's Weight History
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