Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sisvanes
Journal
05 Apr 23
sisvanes's Journal, 05 Apr 23
sisvanes's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 April 2023
52.1 kg
Lost so far:
1.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
1372 kcal
Fat: 42.35g | Prot: 41.94g | Carbs: 215.64g.
Lunch:
ABC Kecap Manis, Uleg Sambal Pedas, Bubur Kacang Hijau, Gado Gado.
Dinner:
Teh Tawar, Nasi Ketan (Ketan), Mahkota Bubuk Kedelai Murni.
Snacks/Other:
McDonald's Iced Coffee, Pisang.
more...
1579 kcal
Exercise:
cardio - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sisvanes's Weight History
View Complete History