Weigh In record (no journal entry) for 05 April 2023
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 52.08g | Prot: 87.88g | Carbs: 172.21g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal, Banane, Ja! Reine Buttermilch, Oatsome Holla die Nussfee. Lunch: Speisezeit Veggie Bowl Curry Kokos. Dinner: Wonnemeyer Pizza Brötchen Mozzarella-Kräuterbutter, Strauchtomaten, Mondo Italiano Mozzarella 27% Fett. Snacks/Other: Coppenrath & Wiese Vanille Cookies Zuckerfrei, Power System Lower Carb Protein Lemon Cheesecake. more...
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steady weight
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Cobalt66's Weight History
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