Weigh In record (no journal entry) for 05 April 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 58.61g | Prot: 75.61g | Carbs: 96.54g.
Breakfast: Кофе с Молоком, Яйцо, Эфко Йогурт Питьевой Miocrema с Манго и Киви, Банан, Nordic Пшеничные Хлопья. Lunch: Дар Гор Мацун 3,6%, Вареное Яйцо, Вкуснотеево Творог 9%. Dinner: Ламбер Сыр Ламбер 50%. more...
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Losing 6.3 kg a Week
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ivansck1999's Weight History
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