Weigh In record (no journal entry) for 20 January 2015
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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2161 kcal
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Fat: 89.43g | Prot: 210.04g | Carbs: 134.83g.
Breakfast: Jajko na Twardo, Jajko na Twardo, Grahamka, Makrela Makrela Wedzona bez Osci. Lunch: Grahamka, Białe Jajka, Mięso Mięso z Piersi Kurczaka bez Skóry KK. Dinner: Delikate Serek Wiejski Lekki, Serovit Ser Liliput, Sokołów Szynka Wiejska, Grahamka. Snacks/Other: Arroza Wafle Ryżowe Musli, Arroza Wafle Ryżowe Musli, Łowickie WPC 80%, Sante Masło Orzechowe. more...
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1932 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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zyzzbro6's Weight History
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