Weigh In record (no journal entry) for 05 April 2023
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 45.52g | Prot: 161.65g | Carbs: 253.49g.
Lunch: Terong Balado, Tempe Orek, Plecing Kangkung, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Semangka, Terong Balado, Bellywell Ayam Suwir Balado, Tempe Orek, Nasi Putih. Snacks/Other: Evolene Isolene Strawberry, Bakpia. more...
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Losing 2.8 kg a Week
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igedewiradana's Weight History
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