Weigh In record (no journal entry) for 05 April 2023
|
88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 72.69g | Prot: 84.11g | Carbs: 168.82g.
Lunch: Рахат Печенье Яблочко, Mamba Жевательные Конфеты, Lactel Молоко 1,5%, Сало НАШ, Белый Хлеб, Гороховый Суп, Говядина Отварная. Dinner: Lactel Молоко 1,5%, Белый Хлеб, Гороховый Суп, Говядина Отварная. Snacks/Other: Нежный Йогурт 5%. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|