Weigh In record (no journal entry) for 05 April 2023
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 5.93g | Prot: 61.74g | Carbs: 48.92g.
Breakfast: Putih Telur, Herbalife NRG, Cuka (Sari Apel), Herbalife F1 Shake Mix French Vanilla . Dinner: Brokoli, Putih Telur Matang, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Herbalife Fiber & Herb Tablets, Cuka (Sari Apel), Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tomat Merah, Kurma, Kurma. more...
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2004 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lestiani29's Weight History
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