Weigh In record (no journal entry) for 04 April 2023
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105.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 137.50g | Prot: 127.78g | Carbs: 295.23g.
Breakfast: Nawarra Bärentatzen , Krone Räucher-Lachs, K-Classic Senf-Dill-Sauce, Ja! Aufbackbrötchen, Larsen Edle Matjes Filets. Dinner: REWE Milchreis Zubereitet, Tadim Sonnenblumenkerne, Frischkäse, Türkisches Fladenbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Milsani Joghurt 3,5%, Karniyarik, Tasty Bite Indischer Pilau Reis, Türkisches Fladenbrot, Sehriye Corbasi, Dattel. more...
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steady weight
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